Garmin Forerunner 245 Music black red

Garmin Forerunner 245 Music black red

Garmin Forerunner 245 Music black red

Feature:
GPS Running Smartwatch with Music and Advanced Training Features
Sync with music streaming services, such as Spotify®, to easily store and play your favorite songs right from your watch
Evaluates your current training status to indicate if you’re undertraining or overdoing it; offers additional performance monitoring features
Get free adaptive training plans from Garmin Coach, or create your own custom workouts on our Garmin Connect online fitness community
Provides advanced running dynamics², including ground contact time balance, stride length, vertical ratio and more
Safety and tracking features³, such as built-in incident detection, make it easy to share your location
Battery life: up to 7 days in smartwatch mode; up to 6 hours in GPS mode with music

Specs:
General
Lens Material: Corning Gorilla Glass 3
Bezel Material: fiber-reinforced polymer
Quick Release Bands: yes (20 mm, Industry standard)
Strap material: silicone
Physical size: 42.3 x 42.3 x 12.2 (mm)
Fits wrists with a circumference of 127-204 mm
Display size: 1.2″ (30.4 mm) diameter
Display resolution: 240 x 240 pixels
Display type: sunlight-visible, transflective memory-in-pixel (MIP)
Weight: 38.5 g
Battery life: Smartwatch Mode: Up to 7 days
GPS mode with music: Up to 6 hours
GPS mode without music: Up to 24 hours
Water rating: Swim, 5 ATM
Color display
Memory/History: 200 hours of activity data

Clock Features
Time/date
GPS Time Sync
Automatic daylight saving time
Alarm clock
Timer
Stopwatch
Sunrise/sunset times

Sensors
GPS
GLONASS
Galileo
Garmin Elevate wrist heart rate monitor
Compass
Accelerometer

Daily Smart Features
Connectivity: Bluetooth, ANT+, Wi-Fi
Connect IQ (downloadable watch faces, data fields, widgets and apps)
Smart notifications
Text response/reject phone call with text (Android™ only)
Calendar
Weather
Controls smartphone music
Plays and controls watch music
Music Storage: up to 500 songs
Find My Phone
Find My Watch
VIRB Camera Remote
Smartphone compatibility: iPhone and Android™
Compatible with Garmin Connect Mobile

Safety and Tracking Features
Incident Detection during select activities (Smartphone Required)
Assistance (Smartphone Required)
LiveTrack

Activity Tracking Features
Step counter
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
Auto goal (learns your activity level and assigns a daily step goal)
Sleep monitoring (monitors total sleep and periods of movement or restful sleep)
Calories burned
Distance traveled
Intensity minutes
TrueUp
Move IQ
Fitness Age (in app)
Body Battery Energy Monitor
All-day Stress Tracking

Gym & Fitness Equipment
Available gym activity profiles: Strength Training, Cardio Training, Elliptical Training, Stair Stepping, Indoor Rowing and Yoga
Cardio workouts
Strength workouts
Automatic rep counting

Training, Planning and Analysis Features
GPS speed and distance
Customizable data pages
Customizable activity profiles
Auto Pause
Interval training
Advanced workouts
Downloadable training plans
Auto Lap
Manual lap
Configurable lap alerts
V02 max
Training Status (lets you see if you’re training effectively by tracking your training history and fitness level trend.)
Training Load (your total training load for the last 7 days calculated from estimated EPOC)
Training Effect (aerobic)
Training Effect (anaerobic)
Customizable alerts
Audio prompts
Finish time
Virtual Partner
Race an Activity
Course guidance
Touch and/or button lock
Auto scroll
Activity history on watch

Heart Rate Features
HR zones
HR alerts
HR calories
% HR max
% HRR
Recovery time
Auto max HR
HR Broadcast (broadcasts HR data over ANT+ to paired devices)

Running Features
Available run profiles : Running, Treadmill Running, Indoor Track Running, Trail Running
GPS-based distance, time and pace
Running dynamics
Vertical oscillation and ratio (the degree of ‘bounce’ in your running motion and the cost-benefit ratio with stride length)
Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry)
Stride length (real time)
Cadence (provides real-time number of steps per minute)
Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level)
Run workouts
Race predictor
Foot pod capable

Outdoor Recreation Features
Point-to-point navigation
Bread crumb trail in real time
Back to start
TracBack
UltraTrac mode
Distance to destination
GPS coordinates

Cycling Features
Available cycling profiles: Biking, Indoor Biking
Courses
Race an activity
Time/distance alerts (triggers alarm when you reach goal)
Compatible with Varia Vision (head-mounted display)
Compatible with Varia radar (rear-facing radar)
Compatible with Varia lights
Speed and cadence sensor support (with sensor)

Swimming Features
Available swim profiles: Pool Swimming
Pool swim metrics (lengths, distance, pace, stroke count/rate, calories)
Stroke type detection (freestyle, backstroke, breaststroke, butterfly)
Swim efficiency (SWOLF)
Drill logging
Pool swim workouts

In The Box:
Forerunner 245 Music
Charge/data cable
Documentation